TRAINING
BLUEPRINT

Sweat on Singapore is synonymous with group training, elite fitness, and total progression.

What's coming your way

Elite Athletic Science

Train with programs forged by world-class athletes and backed by real science, engineered to set you up for success.

Vibrant Community

Find your tribe, build meaningful relationships, and push your limits together in weekly group sessions designed to take your training further.

Coach Backed

Optimize your execution for maximum efficiency, and reach your goals sooner through professional instruction and continuous motivation.

Supportive Culture

From the tunes to a crew that cheers you on through every rep, SOS guarantees you'll leave sweating, smiling, and feeling supported.

PROGRAMS

Engineered by pro athletes and adapted for everyday life, our programs leave no muscle group, energy system, or movement plane untouched.

We make elite performance training safe and achievable for everyone through smart exercise scaling, modified movement options, and guided intensity.

SWEAT ON

Sweat On is a dynamic, high-energy functional training program designed specifically for beginner to intermediate fitness enthusiasts.

Blending accessible bodyweight movements, free weights, and cardio intervals, each class focuses on building real-world strength, endurance, and agility at your own pace.

With easily scalable exercises and an encouraging group atmosphere, Sweat On gives you the perfect environment to push your limits, master functional movement, and build a stronger, fitter you.

BOOST ON

Boost On is a high-intensity, CrossFit-style program redesigned for athletes for everyday athletes, from beginner to advanced.

Get the power, endurance, and community drive of CrossFit without the high-risk Olympic lifts. As part of our SOS' philosophy, complex movements like snatches and cleans have been filtered out in favour of safer, high-yield functional exercises.

By focusing on dumbbells, kettlebells, bodyweight gymnastics, and intense cardio intervals, Boost On lets you push your absolute limits, build elite conditioning, and safely maximize results.

HYROX / HYBRID

HYROX/Hybrid Training is an all-levels conditioning program designed for anyone preparing for a HYROX race, hybrid event, or peak endurance test.

While not every workout relies on official HYROX stations, our curriculum uses a targeted array of strength, aerobic, and mental-grit workouts to systematically build the running capacity, compromised-running stamina, and full-body endurance you need on race day.

HYROX/Hybrid Training ensures you hit the start line strong, fast, and completely prepared.

TRAINING BLUEPRINT